How to increase the male penis

6 May 2025

For each man, starting from adolescence, his genital organ is the most secret part of the body. The attitude to the penis is always the most serious and any comic phrase addressed to male dignity as a deadly insult. Therefore, the question of the size of the member is especially relevant for representatives of the stronger sex, since rarely a man would not want to make him more. There are a huge set of techniques for increasing the penis, but not all of them are effective, and some pose a threat to the health of a man.

Exercises to increase a member

One of the most popular ways can be calledExercises to increase a member. There are a great many such exercises, and every man can choose the most suitable for himself in complexity and duration. Special exercises for increasing the penis are related to methods, how to increase the penis at home, which makes such a choice very convenient for working men.

Before starting to perform exercises, you need special preparation:

Choose a place where no one will interfere or distract you. Performing exercises to increase the penis require concentration;
Dip the soft fabric in warm water, squeeze and wrap a member of it for three minutes;
For the best effect, repeat this procedure2 or 3 times.

Exercises to increase the penis are aimed at stretching it and increasing erection. Stretching techniques are performed in a relaxed and erect state of the penis. Each man can choose the technique suitable for him on the Internet or special literature. The key to the success of this method is regularity. The disadvantages include the duration of this method of increasing the penis and the need to regularly find free time to execute it.

Massage

The next method is how to increase the penis is massage. The effect is due to an improvement in blood microcirculation in tissues of male dignity:

Massage, as well as exercises, refers to methods, how to increase the penis at home, which means that it is available to everyone;
You will not need additional devices;
If you clearly follow the instructions on how to increase the member with massage, then the risk of side effects is excluded;
In addition to lengthening the penis in a man, sexual endurance increases, potency improves;
A large selection of techniques allows you to choose the most effective for each man;
For the best result, you can combine massage and cream for increasing the penis;

The main disadvantage of this method is a large time spent on its implementation.

Creams and ointments

A very popular way to increase male dignity recently has become a cream for increasing a member. A wide range of these funds provides the opportunity to choose for every taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided:

Cream for increasing the penis of short -acting. The effect lasts several hours. It is better to apply shortly before intercourse. The best option is how to quickly increase the member;
Long -action cream. The effect is observed some time after regular use. Manufacturers promise a long -term increase in the length and volume of the penis;
Auxiliary remedy for an increase in penis. Such a cream is used in combination with exercises, massage or other methods of increasing the penis. Independent use of such a cream is ineffective;

Before using any cream or ointment to increase the penis, be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of such a method as increasing the size of a member is the high cost. High-quality cream or ointment in sex shops cost expensive, and the use of cheap products is not only ineffective, but also dangerous to health.

Vacuum pump

An increase in penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump for pumping air. The increase of the penis occurs as follows:

First, an auxiliary cream is applied to the genitals;
The member is placed in the cylinder and pump the air with a pump. Pressure can be controlled by a built -in manometer;
Under air pressure, the cavities of the caveatous bodies expand, and an additional blood flow is created, as a result, the length and volume of the penis increases;

The disadvantage of this methodology for increasing the penis is its short duration. The procedure should be carried out immediately before sexual intercourse.

Using an extender

Another remedy for increasing a member is the use of extensions. The mechanism of their effects is to resist tissues with a certain weight. Weight can fluctuate400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase the penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to achieve a positive result, you need to use the extender regularly and for quite some time. According to the configuration, there are devices:

Extensers with a belt;
Loop -type exteers;
Universal constrapers;

Improper use of an extender to increase a member can lead to injuries of the foreskin.

Operation

The most effective way is to really increase the member -surgery. Not every man can overcome his fear of doctors, but having decided on an operation to increase the penis, you can get a good result. All surgical interventions are divided into three groups:

Operations to increase the length of the penis;
Operations to increase volume;

The operation to increase the length of the penis is performed by cutting the ligamentous apparatus of the penis. At the same time, the surgeon uses a Y-shaped or vertical incision. In this way, a man’s penis can be addedabout 4 cm. After the operation, a member during an erection will take a more horizontal position. Also, after surgical intervention, wearing an extender may be needed.

An increase in the thickness of the penis surgically is a widely used method. The patient's fatty tissue (often from the femoral region) is subcutaneously inserted into the penis. Altranstants are also used. The choice of methodology in most cases depends on the financial capabilities of a man, as well as the presence or absence of medical contraindications.

For greater clarity, you can watch a video of the operation to increase the member on the Internet.

Before applying any of the methods of increasing the penis, make sure that it is really effective and not dangerous for your health.

Normal sizes

In an inactive state, the penis is 5-10 centimeters, in erected from 14 to 16. A girth or diameter of about 3-4 centimeters.
Such values are optimal because they correspond to the depth and volume of the vagina.
If the magnitude of your dignity fluctuates within these limits, the problem is most likely invented, has a psychological, not physiological character.
A deviation from the norm is considered the length of a member of less than eight centimeters in a state of erection in an adult. The size of the penis is normal or not - it depends on aesthetic preferences, requests of a sexual partner.
The size of the penis does not affect the degree of satisfaction of a woman during intimacy. The opinion that only large dimensions can satisfy - myth.

True and mythology

The main misconception - the value of the childbearing body affects "brutality". It is also incorrect statement that, having large dimensions, the man automatically becomes a brilliant lover. Tact, attention and skill - these are the main attributes of macho.
The dependence of the size of the phallus on the ears, the legs and nose we will not consider. Such theories can not stand any criticism. These parts of the body are formed under the influence of different factors, so mutual influence is excluded.
Large weight does not affect the size, this is also a myth. Just under a layer of fat in the lower abdomen, centimeters are visually lost. Kilograms negatively act on the very possibility of sexual intercourse - the emergence of desire, an erection, and this trouble is much more significant.

The sparrowing to childbearing is slightly less affected by the length than in any way. Proof of this is the overpopulation of China.

What really affects the size: heredity, racial affiliation, harmonious development in adolescence.
The concept of the norm is very wide: the fact that the norm for a Chinese or Korean, for an African man is a pathology and vice versa.

Measurement

This is a long procedure, the result here is the addition of several factors:

You need to measure an erect member.
The centimeter tape is pressed to the root of the barrel on the back to the top of the head.
Three lengths are folded, the average is excreted.
The thickness is measured in three places: at the root, in the middle, at the neck.
Similarly, the average indicator is calculated.
Measurements are carried out three times: in the morning/ day/ evening. The magnitude of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, the psychological state and many more.

If the decision is finally, you firmly decided to increase the member at home, let's move on to the consideration of methods for adding the volume of the body.

There are several of them:

jelking;
Kegel complex;
surgical increase;
exposure to massage;
suspension of goods;
taking drugs;
extender;
Vacuum pump;
gel, spray, ointment, cream;
nozzle.

The result will bring a comprehensive effect on several methods. No need to wait for an increase in the penis instantly. Here the main perseverance, regularity, then efforts will bear fruit.

How to increase a member of the house?

Many men perceive an increase in penis at home skeptically. Not all methods work as advertising promises. The main task is to choose a method that will not be a waste of time and money.

Kegel complex

These exercises are useful for the entire lower pelvis: prevents male pathologies, improve sexual life, strengthen and slightly increase the penis. The pubic and cope muscle (LKM) is trained.

How to find it: during urination, try stopping a stream, you will feel the tension below. Remember which muscle is tense - this is LKM.

How to do:

strain the muscle during the day 20 times for three seconds, then relax. Gradually increase to 50 times.
When you learn to squeeze LKM separately from other muscles, increase its compression time to 10 seconds, with a vacation of 4 seconds. Start from 20 times a day, bring to 50-70.

Checking the state of the LKM: move a linked member or force him to bounce. When you can do it without severe tension, then you have trampled your muscle enough.

Support this condition, do not throw the exercises. To maintain tone, hang a towel on an erect phallus and hold for some time.

Jelking

The jelking technique due to a complex of massage movements is also called "milking". Manual exposure to Jelking is checked, gives good results. The phallus should not be in a completely erect state. An erection is not more than 60–75% of full strength.

Exercise 1

Before direct "milking", the caves are required to be warmed up. This will increase their elasticity. The easiest way: to heat salt or cereal in a pan, pour into a bag (you can sock), attach to your dignity, warming it on all sides.
Then reach an incomplete erection, use grease. At the base, clasp the barrel with your fingers, making a dense ring.
We very slowly move the ring to the head, as if stretching. You do not need to touch the head.
We begin with 40 stretches, gradually increasing their number to two hundred.

Exercise 2

In this exercise, to increase the penis on the penis, the whole palm presses. We wrap around the barrel, squeeze it for at least 10 seconds. If it goes beyond the limits of the palm, you can connect the second to the process.
When compressed, delayed alternately to the left, right, down, up (the sequence is not important). The compression should be strong, but painless so as not to damage soft tissues.
Reviews promise extension of 2 cm per month.

Massage

In addition to increasing length, increasing the volume of a member, plus massage is a positive effect on potency.

The main thing is the correct implementation of the technique. Following the recommendations prevents injuries, contributes to greater success.

Before the massage, it is necessary to warm the genitals.
Moisten a small towel in warm water, to wrap the penis.
Wait a few minutes, repeat the procedure twice more. The effect will increase significantly after such a compress. The blood flow will increase, the skin will stretch better.

There are different massage methods. Some stimulate an erect organ, others relaxed.

You need to dwell on any one technique and perform it systematically.

Hanging goods

An increase in the penis of the suspension of goods to it is a traumatic method. Its essence is in effects weighing on ligaments and cavernous bodies. This leads to stretching, an increase in the penis in length. The thickness does not change.

Before the procedure, the childburner is heated with massage.
Then the adhesive plaster is attached in front of the head, which fix the lace.
A small load is suspended (there is a video with this design).
The first sessions should last a quarter of an hour. The weight of the cargo, the time of the procedure is gradually increasing.
The head of the penis should not go numb. If this happens, reduce the load.

Extender

The extender stretches the phallus, so the fabrics, in order to get rid of uncomfortable tension, begin to grow. The device gives a long -term result, the increased dimensions will remain like that. The extender must be used for several hours every day.

It is vacuum, loop, waist. The loop is cheaper, but not as convenient as vacuum or waist.

Pump

Outwardly resembles a pump. Used to increase size and improve potency. It can help if an erected body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, enhancing an erection.

How is a vacuum pump used?

Before use, a member must be treated with cream and entered into the cylinder, which is equipped with the device.
To injure the vacuum, the air is pumped out of the cylinder, the organ is under pressure.
Due to the increased blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure inside the vacuum is regulated by the built -in pressure gauge.
The lengthening that the pump helps to achieve is temporary, so it is better to use it only before sex. Many men use it, since the effect of a persistent erection is poured to the size of size.
A pump is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

No matter what form the drugs are produced (cream, spray), their effect can be 3 types:

Short -term (for the duration of an intimate act);
Long (aimed at a long -term result);
Auxiliary: the effect is with additional use of stronger drugs.

A cream or ointment with a short -term action easily cope with the task. It is enough to add a strong warming component to their composition, capable of causing a rush of blood to male dignity. There will be a temporary increase in the head of the penis and himself. Ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or extender. When choosing a long -action drug, do not believe positive reviews under the description of the product, photo and video from the series "before and after. "If we talk about auxiliary effects, then these drugs and drugs are what is needed.

Vitamins

Using vitamins, it is unlikely that you can increase the penis, but you can strengthen potency, improve an erection.

Ascorbic acid (C). Activates testosterone production, improves blood circulation of cavernous bodies;
Vitamin B maintains sexual potency at a good level;
Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;
Vitamin E improves blood circulation of the penis;
Zinc and selenium directly affect potency. Improve the work of the entire male reproductive system.

Hormones

Some men believe: if the hormone affects the formation of genitals during puberty, it is enough to drink it in its pure form and the growth will begin again. This is not at all like that.
Moreover, hormonal drugs are dangerous to health. They drink them only according to indications, they can bring a lot of unpleasant side effects.

Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adults synthetic hormone -containing drugs to drink is useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how the lifestyle and food behavior affects the men's intimate apparatus.

Fat abundant food, sitting on the couch by the TV, a bottle of beer in the evening and two hundred grams of cognac on weekends - this is the recipe for "how to quickly become impotent"

No size will help here. Potency must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products.

Kegel gymnastics throughout the day will not allow intimate and blood to stagnate.
It turns out that during smoking, the vessels of the penis are spasmodic and it decreases by several millimeters.
A sluggish erection, lack of desire - frequent satellites of a hangover syndrome.
Extra pounds visually hide centimeters, and the overhanging stomach does not give them to use them.
Morning exercises, including exercises to maintain potency, will help maintain a sports form, activate sexual functions.

Useful products

seafood, fish;
containing protein: meat, eggs, milk;
olive or sesame vegetable oils;
nuts;
fruits, vegetables, herbs;
ginger in any form.

Operation

Not every man will decide to increase the penis surgically. All previously considered methods are inferior to operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:

Adding length.
Thickening.

Surgically, you can increase a member to 4 cm. The operation is done under local anesthesia in the clinic.

Nozzle to increase a member

The nozzle can add the length, thickness to your advantage, and strengthen the erection. There are open or closed. For lengthening, choose a closed nozzle.
The material from which it is made should be elastic, soft. Silicone or latex is better, as they feel the skin.
The device lengthens the dignity of up to 10 cm. Lovers of this length is slightly, mostly, extension of 3-6 cm is popular. It is capable of prolonging sexual intercourse by reducing the sensitivity of the head.
To surprise your partner in bed, nozzle is a great option (if such a method has interested you, there is a video of application with reviews on the network).

What women think

Women think about the size of the penis, probably only in one case: an intimate act did not cause any sensations or brought pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase length or width, try to learn more about female physiology. Try different poses, study sexual techniques, in general, improve, and the ladies will only think about you.

What doctors say

Of all the enlargement techniques, doctors recognize the effect caused by vacuum pump. Kegel exercises also bring a tangible effect, but not lengthening, but healing.
Andrologists, sexopathologists look at the problem of magnitude in terms of eliminating pathology. Micopenia, deformation - then, you need to treat. Everything else is complexes and a false perception of sexuality imposed on pop culture.

A healthy man, with good potency and erection - this is the standard.